Home Solutions to remain healthy

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Home Solutions to remain healthy
Today we're focusing on home solutions to remain healthy during these unprecedented times.

1. *Nutrition*
        Dry foods :
        - rice
        - spaghetti
        - pasta
        - flour
        - maize mill
        - beans
        - green grams
        - powder milk
        - long life milk (Has 5 months expiry)
        - breakfast cereals
        - etc
     
     
       Kitchen supplies:
       - salt
       - sugar
       - bottled dry spices
       - ketchup ( Has 12 months expiry)
       - cooking oil
       - Water - drinking & cooking
       - Water guard

      • For those with a kitchen garden space - seedlings for sukumawiki, spinach, dodo etc

**Avoid foods that need refrigeration**

2. *Medication*
      - Paracetamol
      - Anti-diarrhoea meds
      - Inhalers
      - Other meds - Gout, Bp, Diabetes etc
      - Menstruation pain meds
      - Functioning First aid kit
     - etc

 *3. General sanitisation & personal hygiene*
      - Pads
      - Vinegar
      - Jik
      - Methylated spirit
      - Masks
      - Gloves
      - Soap
      - Portable/pocket sanitisers
      - Water - laundry & bathing

4. *Communications*
      - WiFi prepayment
      - Phones airtime
      - Cable TV prepayment

5. *Energy & Light*
      - Extra prepaid electricity units
      - Extra gas
      - Charcoal
      - Torches (chargeable elec & solar)
      - Batteries
      - Candles
      - Matches/Lighters
      - Generator
      - Extra diesel for generator
      - Cars at full tank

6. *Finances*
      - Float in hard cash
      - Float on Mobile Money
      - Float on both debit & credit cards

7. *Evacuation Plans*
     - Different scenerios.

8. *Others* :
     - Key emergency, hospitals & security contacts
     - Books
     - Board games
     - Drinks

*A general guide - customise to your specific needs*

#techflixpro

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